FITNS 300    Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: A physical education course that is designed to improve an individual's level of fitness, general appearance, and well being. Emphasis will be placed on cardiovascular fitness, muscle toning, and flexibility while performing instructor-led routines and engaging in mat exercises. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
TTh          09:00AM-10:20AM   LAB   R.Dewar              SCC MAIN NOG 212     31545
MW           12:00PM-01:20PM   LAB   D.Walker             SCC MAIN SOG 120     28586
MW           04:00PM-05:20PM   LAB   P.Pryor              SCC MAIN SOG 120     27742
TTh          07:00PM-08:20PM   LAB   D.Hoskins            SCC MAIN SOG 120     26686
On-Campus

FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements and the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           09:00AM-10:20AM   LAB   J.Herlihy            SCC MAIN NOG 212     26968
MW           10:30AM-11:50AM   LAB   D.Bomberry           SCC MAIN NOG 105     29744
TTh          10:30AM-11:50AM   LAB   M.Avendano           SCC MAIN SOG 120     26966
TTh          04:00PM-05:20PM   LAB   S.Brown              SCC MAIN SOG 120     27390
MW           05:30PM-06:50PM   LAB   P.Pryor              SCC MAIN SOG 120     27388
On-Campus

FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to strengthen upper body, abdominal exercises and various step routines. The course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           09:00AM-10:20AM   LAB   D.Walker             SCC MAIN SOG 120     26546
On-Campus

FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           09:00AM-10:20AM   LAB   A.Jones              SCC MAIN HSP 2       27744
MW           05:30PM-06:50PM   LAB   J.Ferrara-Jones      SCC MAIN HSP 2       30698
TTh          07:00PM-08:20PM   LAB   D.Sullivan           SCC MAIN HSP 2       27746
On-Campus

FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MTWTh        08:00AM-08:40AM   LAB   J.Ferrara-Jones      SCC MAIN HSP 1       28616
TTh          10:30AM-11:50AM   LAB   K.Pollock            SCC MAIN HSP 1       26942
TTh          05:30PM-06:50PM   LAB   D.Sullivan           SCC MAIN HSP 1       26944
SaSu         09:00AM-10:20AM   LAB   C.Carson             SCC MAIN HSP 1       29324
On-Campus

FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           09:00AM-10:20AM   LAB   L.Nash               SCC MAIN SOG 213     28274
TTh          10:30AM-11:50AM   LAB   L.Nash               SCC MAIN NOG 105     29326
On-Campus

MW           05:30PM-06:50PM   LAB   B.Talley             Off Campus Davis    28930
Off-Campus - Valley Oak, 1400 East 8th Street, Davis, Multipurpose Room.

FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, and individual and team fitness concepts. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           10:30AM-11:50AM   LAB   L.Nash               SCC MAIN NOG 203     28894
MW           12:00PM-01:20PM   LAB   R.Dewar              SCC MAIN HUS        28250
Su           09:00AM-12:05PM   LAB   W.Ulrich             SCC MAIN HUS        28896
On-Campus

FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Students must be a member of an intercollegiate athletic team.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken four times for a maximum of four units for credit.

Schedule: Eight Week - First, Aug 22-Oct 16
MTWTh        03:00PM-03:35PM   LAB   A.Jones              SCC MAIN NOG 105     26576
F            10:00AM-10:35AM   LAB   A.Jones               TBA TBA             26576
Basketball (Men) - .5 Unit
On-Campus

MTWThF       05:30PM-06:05PM   LAB   D.Carmichael         SCC MAIN NOG 105     26584
Basketball (Women) - .5 Unit
On-Campus

Schedule: Full Term, Aug 22-Dec 17
T            01:30PM-04:20PM   LAB   R.McKay               TBA TBA             26574
Baseball - 1 Unit
On-Campus

MWF          02:30PM-03:30PM   LAB   R.McKay               TBA TBA             30700
Baseball - 1 Unit
On-Campus

Th           01:00PM-04:05PM   LAB   R.Maglione           SCC MAIN SOC        26578
Softball - 1 Unit
On-Campus

MW           03:00PM-03:50PM   LAB   M.Avendano           SCC MAIN HUS        26580
F            01:00PM-02:05PM   LAB   M.Avendano           SCC MAIN HUS        26580
Track and Field (Women) - 1 Unit
On-Campus

MTTh         04:00PM-04:50PM   LAB   R.Dewar              SCC MAIN HUS        26582
F            12:00PM-12:35PM   LAB   R.Dewar              SCC MAIN HUS        26582
Track and Field (Men) - 1 Unit
On-Campus

FITNS 336    Plyometrics: Advanced Conditioning    1 Unit

Prerequisite: None.
Advisory: This course requires that the student participate in various high intensity workouts needed for sport specific training.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Plyometrics is an advanced level conditioning course that will utilize a variety of equipment, training aids, and training methods to promote speed, power, agility, strength, endurance, and flexibility. This course may be taken four times for credit.

Schedule: Eight Week - First, Aug 22-Oct 16
MTWTh        03:45PM-04:50PM   LAB   A.Jones              SCC MAIN NOG 105     29330
F            10:45AM-11:50AM   LAB   A.Jones              SCC MAIN SOG 120     29330
On-Campus    

MTWThF       06:15PM-07:25PM   LAB   D.Carmichael         SCC MAIN NOG 105     32335
NEW SECTION - 32335 - as of 04/16/09
On-Campus

Schedule: Full Term, Aug 22-Dec 17
MWF          05:45AM-06:45AM   LAB   J.Herlihy            SCC MAIN HUS        28900
MWF          06:55AM-07:55AM   LAB   J.Herlihy            SCC MAIN HUS        28898
TTh          09:00AM-10:20AM   LAB   D.Pacheco            SCC MAIN HUS        26742
T            01:00PM-04:05PM   LAB   R.Maglione           SCC MAIN SOC        26744
On-Campus

MW           04:05PM-05:00PM   LAB   T.O'Hara             SCC MAIN HUS        32486
F            02:05PM-03:00PM   LAB   T.O'Hara             SCC MAIN HUS        32486
NEW SECTION 32486 - as of 06/09/09
On-Campus

FITNS 338    Spin Biking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is specifically designed for cycling enthusiasts and other athletes looking to improve their cardiovascular levels. This course will use basic and athletic drills based on speed, work resistance, and recovery periods. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           09:00AM-10:20AM   LAB   D.Pacheco            SCC MAIN NOG 203     26564
TTh          10:30AM-11:50AM   LAB   D.Walker             SCC MAIN NOG 203     31960
MW           12:00PM-01:20PM   LAB   M.Avendano           SCC MAIN NOG 203     29332
MW           05:30PM-06:50PM   LAB   M.Areson             SCC MAIN NOG 203     28588
On-Campus

FITNS 350    Fitness And Weight Control    2 Units

Prerequisite: None.
Advisory: ESLR 320 and ESLW 320 with grades of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed for students who wish to assess and improve physical fitness levels and encourage a healthy attitude toward body image and weight control. Students receive instruction concerning the theories and practical activities involved in obtaining and maintaining an appropriate level of physical fitness.

Schedule: Full Term, Aug 22-Dec 17
MW           10:30AM-11:00AM   LEC   K.Kunimura           SCC MAIN NOG 110     30352
MW           11:10AM-12:30PM   LAB   K.Kunimura           SCC MAIN SOG 213     
MW           11:10AM-12:30PM   LAB   K.Kunimura           SCC MAIN SOG 214     
On-Campus

FITNS 354    Individualized Physical Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will emphasize individualized structure and components to physical fitness. All workout programs will be specific to the goals, needs and interests of the student. Students will be required to monitor and record all programs, workouts and activities for assisting their lifelong health habits. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           07:30AM-08:50AM   LAB   C.Zuercher           SCC MAIN NOG 110     26572
MW           12:00PM-01:20PM   LAB   C.Zuercher           SCC MAIN NOG 110     26570
On-Campus

F            05:30PM-08:35PM   LAB   C.Carson             Downtown DT 101      28604
Off-Campus - Downtown Center, 1209 4th Street, Sacramento.

FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, exercises for hamstrings and quadriceps, exercises for buttocks and exercises for the upper body. This course may be taken four times.

Schedule: Full Term, Aug 22-Dec 17
TTh          07:30AM-08:50AM   LAB   R.McKay              SCC MAIN NOG 212     28590
TTh          10:30AM-11:50AM   LAB   R.Dewar              SCC MAIN SOG 213     28902
TTh          10:30AM-11:50AM   LAB   R.Dewar              SCC MAIN SOG 214     28902
TTh          01:00PM-02:20PM   LAB   R.Dewar              SCC MAIN SOG 213     28904
MW           07:00PM-08:20PM   LAB   A.Kehl               SCC MAIN SOG 120     27754
TTh          08:30PM-09:50PM   LAB   A.Kehl               SCC MAIN SOG 120     26938
On-Campus

TTh          05:00PM-06:20PM   LAB   T.Fua                Off Campus Davis    27752
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

MW           05:30PM-06:50PM   LAB   T.Gill               Off Campus WSC      26534
Off-Campus - West Sacramento Senior Center, 664 Cummins Way, West Sacramento.

FITNS 357    Wellness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course allows students to work independently while monitoring their fitness program. This allows for a process that guides the students in strategies and decisions for healthy lifestyle habits. This course may be taken four times for credit.

FITNS 363    Rowing    1 Unit

Prerequisite: Students must be able to swim at least 100 yards and tread water for ten minutes in the Port of Sacramento.
General Education: AA/AS Area III(a); CSU Area E
Enrollment Limitation: Students must become members of River City Rowing Club.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed for beginner and intermediate rowers. Safety, proper care of equipment, and correct rowing technique will be taught. Students will row in rowing shells (boats) and learn the fundamental aspects of sweep rowing (use of one oar per rower). Rowing is an activity that will help increase cardiovascular and muscular endurance, strength, and flexibility. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
F            12:00PM-03:05PM   LAB   D.Hayashi             TBA TBA             31559
Off-Campus - River City Rowing Club, Port of Sacramento, West Sacramento.

FITNS 371    Life Fitness Center Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: An open-entry/open-exit course designed to increase cardiovascular endurance, strength, and flexibility through the use of circuit training. A required orientation includes performing an individualized fitness assessment, learning guidelines on accessing fitness, training, and wellness information on-line, and discussing how to train safely and efficiently using state-of-the-art equipment. Grades are Pass/No Pass. This course may be taken four times for credit.

FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           09:00AM-10:20AM   LAB   K.Kunimura           SCC MAIN NOG 123     28592
TTh          09:00AM-10:20AM   LAB   K.Kunimura           SCC MAIN NOG 123     26896
MW           10:30AM-11:50AM   LAB   J.Sullivan           SCC MAIN NOG 123     29230
TTh          10:30AM-11:50AM   LAB   K.Kunimura           SCC MAIN NOG 123     27392
On-Campus

FITNS 381    Weight Training    1 Unit

Prerequisite: For Beginning Weight Training: None; For Advanced Weight Training: Student must possess beginning weight training skills and knowledge.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. Students enrolling in Advanced Weight Training will be required to take a skills test. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MWF          05:45AM-06:45AM   LAB   R.McKay              SCC MAIN HUS 22A     26700
MWF          06:55AM-07:55AM   LAB   R.McKay              SCC MAIN HUS 22A     29348
MW           09:00AM-10:20AM   LAB   J.Sullivan           SCC MAIN NOG 123     26706
TTh          09:00AM-10:20AM   LAB   J.Sullivan           SCC MAIN NOG 123     26708
MW           10:30AM-11:50AM   LAB   D.Pacheco            SCC MAIN NOG 123     26710
TTh          10:30AM-11:50AM   LAB   L.Bauduin            SCC MAIN NOG 123     26712
MWF          01:30PM-02:30PM   LAB   R.Maglione           SCC MAIN HUS 22A     26926
MW           02:30PM-03:50PM   LAB   R.Dewar              SCC MAIN HUS 22A     31558
On-Campus

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           07:30AM-08:50AM   LAB   T.Stassi             SCC MAIN NOG 105     26870
TTh          09:00AM-10:20AM   LAB   M.Avendano           SCC MAIN NOG 105     29350
MW           10:30AM-11:50AM   LAB   L.Bauduin            SCC MAIN SOG 120     26548
MW           09:00AM-10:20AM   LAB   S.Morenc             SCC MAIN NOG 105     28596
TTh          02:30PM-03:50PM   LAB   S.Brown              SCC MAIN SOG 120     29352
TTh          05:30PM-06:50PM   LAB   S.Brown              SCC MAIN SOG 120     27758
On-Campus

MW           07:00PM-08:20PM   LAB   B.Talley             Off Campus Davis    27418
Off-Campus - Valley Oak, 1400 East 8th Street, Davis, Multipurpose Room.

TTh          06:30PM-07:50PM   LAB   H.Alkhayyat          Off Campus Davis    27756
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           09:00AM-10:20AM   LAB   R.Maglione           SCC MAIN HUS        26522
TTh          09:00AM-10:20AM   LAB   L.Bauduin            SCC MAIN HUS        26892
TTh          10:30AM-11:50AM   LAB   A.Kehl               SCC MAIN HUS        29764
MW           12:00PM-01:20PM   LAB   L.Bauduin            SCC MAIN HUS        26524
MW           05:30PM-06:50PM   LAB   T.O'Hara             SCC MAIN HUS        27760
On-Campus

FITNS 412    Martial Arts: Taekwondo    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a)
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (a series of defending and attacking movements), etiquette, and physical fitness, will also be included. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
MW           01:30PM-02:50PM   LAB   J.Oh                 SCC MAIN NOG 212     31560
On-Campus

FITNS 440    Swimming    1 Unit

Prerequisite: For Beginning Swimming: none; For Intermediate Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side; For Advanced Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers the basic fundamentals, stroke techniques, and safety skills. The beginning swimming course is designed for non-swimmers who cannot swim one length of the pool (25 yards). Instruction will be given in the physical and psychological adjustment to water as well as basic swimming stroke techniques. Intermediate swimming instruction includes refining the freestyle stroke, backstroke, and breast stroke. Butterfly and turn techniques will be taught. Advanced level of instruction will be provided in the advanced swimming course. The emphasis of the course will be endurance and stroke efficiency. This course may be taken four times for credit.

Schedule: Full Term, Aug 22-Dec 17
TTh          09:00AM-10:20AM   LAB   K.Pollock            SCC MAIN HSP 2       30720
Beginning
On-Campus

MW           07:00PM-08:20PM   LAB   C.Carson             SCC MAIN HSP 2       31974
Beginning
On-Campus

MW           09:00AM-10:20AM   LAB   D.Bomberry           SCC MAIN HSP 1       30722
Intermediate
On-Campus

TTh          09:00AM-10:20AM   LAB   A.Jones              SCC MAIN HSP 1       26960
Intermediate
On-Campus

MW           07:00PM-08:20PM   LAB   S.Hanson             SCC MAIN HSP 1       28598
Intermediate
On-Campus

MW           07:00PM-08:20PM   LAB   D.Jones              SCC MAIN HSP 1       28598
Intermediate
On-Campus