FITNS 300    Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aerobics is a physical education course that is designed to improve an individual's level of fitness, general appearance and well being. This course will concentrate on cardiovascular fitness, muscle toning, and flexibility through aerobics, for example, a variety of abdominal exercises, stretching fundamentals and dancercize routines. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MW           12:00PM-01:20PM   LAB   B.Chavez             SCC MAIN SOG 120     19446
MW           04:00PM-05:20PM   LAB   P.Pryor              SCC MAIN T08 1       18936
TTh          07:00PM-08:20PM   LAB   D.Hoskins            SCC MAIN SOG 120     18370
On-Campus

FITNS 306    Aerobics: Cardio-Kickboxing    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course emphasizes execution of the body movements and the mechanics, and the timing of exercises utilized in boxing, circuit training, and aerobics to improve general fitness and body toning. Students will be required to provide hand wraps. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MW           09:00AM-10:20AM   LAB   J.Herlihy            SCC MAIN SOG 213     18520
MW           10:30AM-11:50AM   LAB   D.Bomberry           SCC MAIN SOG 120     20120
TTh          10:30AM-11:50AM   LAB   M.Avendano           SCC MAIN SOG 120     18519
TTh          04:00PM-05:20PM   LAB   S.Brown              SCC MAIN T08 1       18750
MW           07:00PM-08:20PM   LAB   P.Pryor              SCC MAIN SOG 120     18749
On-Campus

FITNS 308    Step Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: The Step Aerobics class is a physical education course designed to improve an individual's level of fitness, general appearance, and well being. This course will concentrate on cardio-respiratory fitness, flexibility, muscular strength and endurance, resting and training heart rates, injury prevention, and weight management through step aerobics. This will be achieved through a variety of exercises using hand weights to strengthen upper body, abdominal exercises and various step routines. The course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
TTh          07:30AM-08:50AM   LAB   D.Walker             SCC MAIN SOG 120     25592
MW           09:00AM-10:20AM   LAB   D.Walker             SCC MAIN SOG 120     18296
On-Campus

FITNS 310    Aqua Aerobics    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to improve the student's fitness level through the use of shallow water aquatic exercises. Specifically, the student should increase muscular strength and endurance, as well as improve flexibility and cardio-respiratory fitness. Additionally, the student will learn about resting and training heart rates, weight management, and injury prevention as it relates to exercise. No swimming skills are needed. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MW           09:00AM-10:20AM   LAB   A.Jones              SCC MAIN HSP 2       18937
MW           05:30PM-06:50PM   LAB   C.Carson             SCC MAIN HSP 2       26136
TTh          07:00PM-08:20PM   LAB   D.Sullivan           SCC MAIN HSP 2       18938
On-Campus

FITNS 312    Aquatic Fitness    1 Unit

Prerequisite: Student must achieve a passing standard on the swim test of 100 yards of freestyle with proficient breathing to the side, 50 yards of backstroke, and 50 yards of breaststroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Aquatic Fitness is a physical education course that includes a workout approach with emphasis on aerobic and anaerobic fitness. It is a self-paced class and utilizes interval training, cardiovascular conditioning, swimming technique, and aerobic and anaerobic training principles. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MTWTh        08:00AM-08:40AM   LAB   D.Bomberry           SCC MAIN HSP 1       19463
TTh          10:30AM-11:50AM   LAB   K.Pollock            SCC MAIN HSP 1       18506
Sa           09:00AM-12:05PM   LAB   S.Yomogida           SCC MAIN HSP 1       19859
On-Campus

TTh          05:30PM-06:50PM   LAB   D.Sullivan           SCC MAIN HSP 1       18507
On-Campus

FITNS 324    Mat Pilates    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This beginning course covers a method of body conditioning that includes a unique system of stretch and strength exercises. Mat Pilates is designed to work with the deepest muscles in the body while creating core strength without pain. The sequence of matwork exercises will strengthen and tone muscles, improve body posture, and increase flexibility and balance while uniting body and mind. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MW           09:00AM-10:20AM   LAB   L.Nash               SCC MAIN T08 1       19280
TTh          10:30AM-11:50AM   LAB   L.Nash               SCC MAIN T08 2       19860
On-Campus

MW           05:00PM-06:20PM   LAB   B.Talley             Off Campus Davis    19642
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

FITNS 331    Boot Camp Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed as an intensive boot camp fitness class conducted on campus using indoor and outdoor facilities. Training includes aerobic, anaerobic conditioning, strength and endurance training, and individual and team fitness concepts. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MW           09:00AM-10:20AM   LAB   K.Kunimura           SCC MAIN T05        19861
MW           09:00AM-10:20AM   LAB   T.Kiernan            SCC MAIN T05        19861
TTh          09:00AM-10:20AM   LAB   L.Nash               SCC MAIN T05        19624
MW           12:00PM-01:20PM   LAB   R.Dewar              SCC MAIN HUS        19268
Su           09:00AM-12:05PM   LAB   W.Ulrich             SCC MAIN HUS        19625
On-Campus

FITNS 332    Off Season Conditioning    .5-1 Units

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: Students must be a member of an intercollegiate athletic team.
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This physical education course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. Students will have the opportunity to obtain knowledge and practical experience in a specific intercollegiate sport. The course may be taken four times for a maximum of four units for credit.

Schedule: Eight Week - First, Aug 23-Oct 17
MTWTh        04:15PM-05:20PM   LAB   A.Jones               TBA TBA             18312
F            09:00AM-10:05AM   LAB   A.Jones              SCC MAIN SOG 120     18312
Basketball (Men) - 1 Unit
Meets Monday through Thursday off-campus at Boys & Girls Club of America, 5212 Lemon Hill Avenue, Sacramento, CA 95824. Meets Friday on-campus in South Gym 120.

MTThF        01:30PM-02:50PM   LAB   D.Carmichael          TBA TBA             18316
Basketball (Women) - 1 Unit
Off-Campus - Salvation Army.

Schedule: Full Term, Aug 23-Dec 18
F            01:00PM-02:20PM   LAB   L.Bauduin            SCC MAIN HUS        20121
Track and Field (Women) - .5 Unit
On-Campus

FSa          01:30PM-02:50PM   LAB   D.Bomberry            TBA TBA             18311
Baseball - 1 Unit
On-Campus

MTWTh        01:40PM-02:20PM   LAB   R.McKay               TBA TBA             26137
Baseball - 1 Unit
On-Campus

Th           01:30PM-04:35PM   LAB   R.Maglione           SCC MAIN SOC        18313
Softball - 1 Unit
On-Campus

MW           03:00PM-04:20PM   LAB   L.Bauduin            SCC MAIN HUS        18314
Track and Field (Women) - 1 Unit
On-Campus

MW           04:00PM-05:20PM   LAB   R.Dewar              SCC MAIN HUS        18315
Track and Field (Men) - 1 Unit
On-Campus

Schedule: Other Term, Aug 21-Aug 22
ThF          01:00PM-05:30PM   LAB   M.Avendano            TBA TBA             20122
Water Polo/Cross Country - 1 Unit
On-Campus

ThF          01:00PM-05:30PM   LAB   A.Jones               TBA TBA             20122
Water Polo/Cross Country - 1 Unit
On-Campus

ThF          01:00PM-05:30PM   LAB   M.Clemons             TBA TBA             20123
Football - 1 Unit
On-Campus

ThF          01:00PM-05:30PM   LAB   L.Nash               SCC MAIN SOG 120     20124
Volleyball - 1 Unit
On-Campus

ThF          01:00PM-05:30PM   LAB   T.Kiernan            SCC MAIN SOG 120     20124
Volleyball - 1 Unit
On-Campus

ThF          01:00PM-05:30PM   LAB   J.Oh                 SCC MAIN UNS        20239
Golf/Soccer - 1 Unit
On-Campus

ThF          01:00PM-05:30PM   LAB   D.Pacheco             TBA TBA             26138
Wrestling - 1 Unit
On-Campus

ThF          01:00PM-05:30PM   LAB   W.Ulrich              TBA TBA             26138
Wrestling - 1 Unit
On-Campus

FITNS 336    Plyometrics: Advanced Conditioning    1 Unit

Prerequisite: None.
Advisory: This course requires that the student participate in various high intensity workouts needed for sport specific training.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Plyometrics is an advanced level conditioning course that will utilize a variety of equipment, training aids, and training methods to promote speed, power, agility, strength, endurance, and flexibility. This course may be taken four times for credit.

Schedule: Eight Week - First, Aug 23-Oct 17
MTWTh        05:30PM-06:35PM   LAB   A.Jones               TBA TBA             19862
F            10:15AM-11:20AM   LAB   A.Jones              SCC MAIN SOG 120     19862
Meets Monday through Thursday off-campus at Boys & Girls Club of America, 5212 Lemon Hill Avenue, Sacramento, CA 95824. Meets Friday on-campus in South Gym 120.    

Schedule: Full Term, Aug 23-Dec 18
MWF          06:00AM-07:00AM   LAB   J.Herlihy            SCC MAIN T08 1       19627
MWF          07:10AM-08:10AM   LAB   J.Herlihy            SCC MAIN T08 1       19626
TTh          07:30AM-08:50AM   LAB   D.Pacheco            SCC MAIN HUS        18399
T            01:30PM-04:35PM   LAB   R.Maglione           SCC MAIN SOC        18400
MW           04:30PM-05:50PM   LAB   J.Ferrara-Jones      SCC MAIN HUS        18398
On-Campus

FITNS 338    Spin Biking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is specifically designed for cycling enthusiasts and other athletes looking to improve their cardiovascular levels. This course will use basic and athletic drills based on speed, work resistance, and recovery periods. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
TTh          10:30AM-11:50AM   LAB   D.Pacheco            SCC MAIN T05        18305
MW           12:00PM-01:20PM   LAB   M.Avendano           SCC MAIN T05        19863
MW           05:30PM-06:50PM   LAB   M.Areson             SCC MAIN T05        19447
TTh          05:30PM-06:50PM   LAB   M.Areson             SCC MAIN T05        18306
TTh          07:00PM-08:20PM   LAB   B.Chavez             SCC MAIN T05        18940
On-Campus

FITNS 350    Fitness And Weight Control    2 Units

Prerequisite: None.
Advisory: ESLR 320 and ESLW 320 with grades of "C" or better.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed for students who wish to assess and improve physical fitness levels and encourage a healthy attitude toward body image and weight control. Students receive instruction concerning the theories and practical activities involved in obtaining and maintaining an appropriate level of physical fitness.

Schedule: Full Term, Aug 23-Dec 18
MW           10:30AM-11:00AM   LEC   K.Kunimura           SCC MAIN T09 2       25596
MW           11:10AM-12:30PM   LAB   K.Kunimura           SCC MAIN T09 2       
On-Campus

FITNS 354    Individualized Physical Fitness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course will emphasize individualized structure and components to physical fitness. All workout programs will be specific to the goals, needs and interests of the student. Students will be required to monitor and record all programs, workouts and activities for assisting their lifelong health habits. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MW           07:30AM-08:50AM   LAB   C.Zuercher           SCC MAIN SOG 119     18310
MW           12:00PM-01:20PM   LAB   C.Zuercher           SCC MAIN SOG 119     18309
On-Campus

F            05:30PM-08:35PM   LAB   C.Carson             Downtown DT 102      19455
Off-Campus - Downtown Center, 1209 4th Street, Sacramento.

Schedule: Other Term, Aug 21-Aug 22
ThF          01:00PM-05:30PM   LAB   C.Zuercher           SCC MAIN SOG 206     26602
NEW SECTION - 26602 - as of 07/08/08
On-Campus

FITNS 356    Trim and Tone Conditioning    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Trim and Tone Conditioning is designed to improve an individual's level of fitness, general appearance, and well-being. This course will concentrate on muscle toning and strength development through various activities, for example, exercises for abdominal and core, exercises for hamstrings and quadriceps, exercises for buttocks and exercises for the upper body. This course may be taken four times.

Schedule: Full Term, Aug 23-Dec 18
MW           07:30AM-08:50AM   LAB   D.Sullivan           SCC MAIN T08 2       18941
TTh          07:30AM-08:50AM   LAB   K.Pollock            SCC MAIN T08 2       19448
TTh          09:00AM-10:20AM   LAB   D.Walker             SCC MAIN T08 2       25598
TTh          10:30AM-11:50AM   LAB   R.Dewar              SCC MAIN SOG 213     19628
TTh          10:30AM-10:50AM   LAB   R.Dewar              SCC MAIN SOG 214     19628
TTh          01:00PM-02:20PM   LAB   R.Dewar              SCC MAIN T08 1       19629
MW           02:30PM-03:50PM   LAB   R.Dewar              SCC MAIN T08 1       18289
MW           07:00PM-08:20PM   LAB   D.Walker             SCC MAIN T08 2       18943
TTh          08:30PM-09:50PM   LAB   M.Taylor             SCC MAIN SOG 120     18504
On-Campus

TTh          04:30PM-05:50PM   LAB   T.Fua                Off Campus Davis    18942
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

TTh          06:30PM-07:50PM   LAB   T.Fua                Off Campus Davis    20094
Off-Campus - Explorit Science Center, 2801 2nd Street, Davis.

MW           05:30PM-06:50PM   LAB   T.Gill               Off Campus WSO      18290
First class meeting - August 25, 2008 (Monday).
Off-Campus - West Sacramento Senior Center, 664 Cummins Way, West Sacramento.

FITNS 357    Wellness    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course allows students to work independently while monitoring their fitness program. This allows for a process that guides the students in strategies and decisions for healthy lifestyle habits. This course may be taken four times for credit.

FITNS 380    Circuit Weight Training    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: Circuit Weight Training combines machine weight training, some free-weight training, core medicine ball training, body weight training, cardiovascular endurance, muscular endurance and flexibility while decreasing body fat. It is a wellness program in which a student, using different muscle groups, will alternate timed lifting with timed recovery. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MTWTh        06:40AM-07:20AM   LAB   D.Sullivan           SCC MAIN T02 1       18479
MW           07:30AM-08:50AM   LAB   T.Kiernan            SCC MAIN T02 1       18394
MW           09:00AM-10:20AM   LAB   R.Dewar              SCC MAIN T02 1       19449
TTh          09:00AM-10:20AM   LAB   K.Kunimura           SCC MAIN T02 1       18480
MW           10:30AM-11:50AM   LAB   J.Sullivan           SCC MAIN T02 1       19804
TTh          10:30AM-11:50AM   LAB   R.Maglione           SCC MAIN T02 1       18751
TTh          01:00PM-02:20PM   LAB   J.Sullivan           SCC MAIN T02 1       19793
MW           01:30PM-02:50PM   LAB   J.Sullivan           SCC MAIN T02 1       19791
MW           03:00PM-04:20PM   LAB   C.Carson             SCC MAIN T02 1       19792
TTh          04:00PM-05:20PM   LAB   M.Taylor             SCC MAIN T02 1       19794
MW           05:30PM-06:50PM   LAB   T.Kiernan            SCC MAIN T02 1       19798
TTh          05:30PM-06:50PM   LAB   D.Bomberry           SCC MAIN T02 1       19795
MW           07:00PM-08:20PM   LAB   M.Areson             SCC MAIN T02 1       19796
TTh          07:00PM-08:20PM   LAB   W.Ulrich             SCC MAIN T02 1       19797
On-Campus

FITNS 381    Weight Training    1 Unit

Prerequisite: For Beginning Weight Training: None; For Advanced Weight Training: Student must possess beginning weight training skills and knowledge.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course provides instruction in weight training and techniques that promote muscular strength and endurance. Proper use of free weights and machines along with safety rules will be discussed. Students enrolling in Advanced Weight Training will be required to take a skills test. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MWF          06:00AM-07:00AM   LAB   R.McKay              SCC MAIN T01 1       18377
MWF          07:10AM-08:10AM   LAB   R.McKay              SCC MAIN T01 1       19875
TTh          07:30AM-08:50AM   LAB   R.McKay              SCC MAIN T01 1       18386
MW           09:00AM-10:20AM   LAB   J.Sullivan           SCC MAIN T01 1       18381
TTh          09:00AM-10:20AM   LAB   J.Sullivan           SCC MAIN T01 1       18382
MW           10:30AM-11:50AM   LAB   D.Pacheco            SCC MAIN T01 1       18383
TTh          10:30AM-11:50AM   LAB   L.Bauduin            SCC MAIN T01 1       18384
MW           12:00PM-01:20PM   LAB   T.Kiernan            SCC MAIN T01 1       18385
MW           01:30PM-02:50PM   LAB   R.Maglione           SCC MAIN T01 1       18498
TTh          01:00PM-02:20PM   LAB   K.Kunimura           SCC MAIN T01 1       18387
TTh          04:00PM-05:20PM   LAB   J.Leach              SCC MAIN T01 1       18389
TTh          05:30PM-06:50PM   LAB   W.Ulrich             SCC MAIN T01 1       18392
MW           07:00PM-08:20PM   LAB   D.Hoskins            SCC MAIN T01 1       18393
TTh          07:00PM-08:20PM   LAB   D.Bomberry           SCC MAIN T01 1       19450
MW           08:30PM-09:50PM   LAB   P.Pryor              SCC MAIN T01 1       19799
On-Campus

FITNS 390    Basic Yoga    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course is designed to enhance fitness levels in everyone. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MW           07:30AM-08:50AM   LAB   T.Stassi             SCC MAIN SOG 213     18466
MW           07:30AM-08:50AM   LAB   T.Stassi             SCC MAIN SOG 214     18466
TTh          09:00AM-10:20AM   LAB   M.Avendano           SCC MAIN T08 1       19877
MW           10:30AM-11:50AM   LAB   S.Morenc             SCC MAIN T08 2       18297
MW           09:00AM-10:20AM   LAB   S.Morenc             SCC MAIN T08 2       19451
TTh          02:30PM-03:50PM   LAB   S.Brown              SCC MAIN T08 1       19878
TTh          05:30PM-06:50PM   LAB   S.Brown              SCC MAIN T08 1       18945
On-Campus

MW           06:30PM-07:50PM   LAB   B.Talley             Off Campus Davis    19643
Off-Campus - Howard Johnson, 4100 Chiles Road, Davis.

MW           05:30AM-06:50AM   LAB   K.Pollock            Off Campus Davis    20366
TTh          05:00PM-06:20PM   LAB   K.Pollock            Off Campus Davis    20095
Off-Campus - Explorit Science Center, 2801 2nd Street, Davis.

FITNS 401    Walking    1 Unit

Prerequisite: None.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This is a physical education course designed to improve a student's level of fitness, physical appearance, and well being. This course will concentrate on techniques, cardiovascular endurance, muscle strengthening and flexibility utilizing walking as an activity. Walking workouts use on and off-campus routes. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
MW           09:00AM-10:20AM   LAB   R.Maglione           SCC MAIN HUS        18284
TTh          09:00AM-10:20AM   LAB   L.Bauduin            SCC MAIN HUS        18478
TTh          10:30AM-11:50AM   LAB   M.Clemons            SCC MAIN HUS        20131
MW           12:00PM-01:20PM   LAB   L.Bauduin            SCC MAIN HUS        18285
TTh          05:30PM-06:50PM   LAB   M.Avendano           SCC MAIN HUS        18947
MW           05:30PM-06:50PM   LAB   D.Walker             SCC MAIN HUS        18946
On-Campus

MW           08:40AM-10:00AM   LAB   K.Pollock            Davis Cntr Davis 100 20096
Off-Campus - Davis Center, 1909 Galileo Court, Davis.

FITNS 440    Swimming    1 Unit

Prerequisite: For Beginning Swimming: none; For Intermediate Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side; For Advanced Swimming: Student must achieve a passing standard on the swim test of 50 yards of freestyle with proficient breathing to the side and 50 yards of backstroke.
General Education: AA/AS Area III(a); CSU Area E2
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course covers the basic fundamentals, stroke techniques, and safety skills. The beginning swimming course is designed for non-swimmers who cannot swim one length of the pool (25 yards). Instruction will be given in the physical and psychological adjustment to water as well as basic swimming stroke techniques. Intermediate swimming instruction includes refining the freestyle stroke, backstroke, and breast stroke. Butterfly and turn techniques will be taught. Advanced level of instruction will be provided in the advanced swimming course. The emphasis of the course will be endurance and stroke efficiency. This course may be taken four times for credit.

Schedule: Full Term, Aug 23-Dec 18
TTh          09:00AM-10:20AM   LAB   K.Pollock            SCC MAIN HSP 2       26155
Beginning
On-Campus

MW           09:00AM-10:20AM   LAB   D.Bomberry           SCC MAIN HSP 1       26156
Intermediate
On-Campus

Su           12:45PM-03:50PM   LAB   C.Carson             SCC MAIN HSP 1       18515
Intermediate
On-Campus

TTh          09:00AM-10:20AM   LAB   A.Jones              SCC MAIN HSP 1       18516
Intermediate
On-Campus

MW           07:00PM-08:20PM   LAB   J.Craighead          SCC MAIN HSP 1       19452
Intermediate
On-Campus

MW           07:00PM-08:20PM   LAB   S.Yomogida           SCC MAIN HSP 1       19452
Intermediate
On-Campus

TTh          05:30PM-06:50PM   LAB   S.Yomogida           SCC MAIN HSP 2       18948
Beginning
On-Campus

FITNS 499    Experimental Offering in Fitness    .5-4 Units

Prerequisite: None
Course Transferable to UC/CSU
Hours: 216 hours LAB
Description: This is an experimental course offering designed to provide students with courses not normally offered by the Physical Education Department. Course topics will be structured around new and emerging physical activities related to the field of Physical Education. This course may be taken four times for a maximum of 16 units.

Schedule: Full Term, Aug 23-Dec 18
F            09:00AM-10:20AM   LAB   M.Avendano           SCC MAIN SOG 213     19898
F            09:00AM-10:20AM   LAB   M.Avendano           SCC MAIN SOG 214     19898
Yoga     .5 Unit
Prerequisite: None.
Hours: 27 hours LAB
Description: This course is a complete fitness program for anyone to enhance strength, increase physical coordination, develop better posture, and improve flexibility. This form of exercise embodies controlled movement, concentration, and conscious breathing. This course may be taken twice.
On-Campus

F            12:00PM-03:05PM   LAB   D.Hayashi            Off Campus RCR      20132
Rowing     1 Unit
Prerequisite: Students must be able to swim at least 100 yards and tread water for five minutes in the Port of Sacramento.
Hours: 54 hours LAB
Description: This course is designed for beginner and intermediate rowers. Safety, proper care of equipment, and correct rowing technique will be taught. Students will row in rowing shells (boats) and learn the fundamental aspects of sweep rowing (use of one oar per rower). Rowing is an activity which will help increase cardiovascular, muscular endurance, strength, and flexibility.
Off-Campus - River City Rowing Club, Port of Sacramento, West Sacramento.

MW           01:30PM-02:50PM   LAB   J.Oh                 SCC MAIN T08 2       19880
Martial Arts: Taekwondo     1 Unit
Prerequisite: None.
Hours: 54 hours LAB
Description: This course provides students with a basic knowledge of Taekwondo and its tradition. Proper technique, such as stance and postures, kicks, punches, blocks, poomsae (forms: a series of defending and attacking movements), etiquette, and physical fitness, will also be included.
On-Campus