Strategies for Wellness Through the Holidays
Date and Time
Friday, December 16, 2022
12:00 to 1:00 pm
Location
This is an online event.
Contact
Meghan Lefkowitz
meghan.lefkowitz@losrios.edu
Website
Cost
Free
More in This Series
Join your Campus Mental Health & Wellness Therapists for a three week series to support you in developing tools for wellbeing during the break, through the holidays and moving into the new semester. Come to one event in the series or come to all! No registration needed!
Strategies for Self-Care and Wellness Routines
December 2, 2022; 12:00 to 1:00 pm
Learn how to develop a strong self care routine and prioritize your wellbeing even during stressful times.
Coping With Seasonal Sadness or the Holiday Blues
December 9, 2022; 12:00 to 1:00 pm
Connect with others and learn more about seasonal sadness, the holiday blues and how to take care of yourself during difficult times.
New Semester, New Year - Sparking Motivation and Positive Change Techniques
December 16, 2022; 12:00 to 1:00 pm
Let's come together to set meaningful intentions and goals for the new semester and learn tips on how to increase motivation.